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45-Min Upper Body Ladder Strength Workout + Cardio Bursts | Dumbbell Strength
Work every major muscle in your upper body with this intense, ladder-style strength training workout! Using dumbbells, we’ll target your chest, back, shoulders, biceps, and triceps through progressive sets designed to challenge your muscles and build strength. Between sets, we’ll mix in short cardio bursts to keep your heart rate up and the ...
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