How to reset your body clock for daylight-saving time and jet lag, according to science By Kevin Loria Dean Drobot/Shutterstock Mar 11, 2017, 1:20 PM PT ...

The book is called Chronotherapy: Resetting Your Inner Clock To Boost Mood, Alertness, and Quality Sleep, and it’s written by two Ph.D.s, Michael Terman, the director of the Center for Light ...

LPT: Hate trying to figure out how to reset your clock? Set an alarm on your phone for 11:59. Unplug the clock, and then plug it back in at 12:00.

Most phones and computers automatically adjust for the time change, though manual clocks need to be reset. It's also a good time to change the batteries in your smoke alarm. Next year?

If you didn't reset your clocks, it's not too late because you probably have Sundays off. While you're at it, you probably should replace the battery in your smoke detector.

Want to reset your biological clock? Try eating at a different time of day. New research suggests that shifting your meal time can also shift your body's internal clock, meaning that recovering ...

At 2:00 a.m. on Sunday, November 7, daylight saving time ends. Are you prepared? Do you really know how to set the clock on all of your gadgets?