Discover the best exercises for seniors to help maintain overall health, independence, and mobility later in life.

If you're looking for strength exercises for aging in a healthy way, read these recommendations from a physical therapist.

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to ...

A workout plan can structure your exercise, keep you safe, and ensure you exercise all muscle groups. Learn about the components of workout plans for women.

Eccentric training is one way to get big results in your strength training routine without a lot of extra effort. Here's what it is, and exercises to get started.

What's the best form of exercise for your heart? In the strength training vs. cardio for heart health debate, learn the benefits of each and find out which one prevails.

Are you a prospective BrainHQ member? Here’s what current brain-training members are saying about the online program.

Gait training is physical therapy to help with walking ability. It can be particularly helpful for older adults who have recently experienced a fall.